Individual Therapy Services (50 Minutes) Description:

Our individual therapy services offer a personalized, one-on-one approach to support your mental and emotional well-being. Whether you are facing anxiety, depression, life transitions, or personal challenges, Naya Jay strives to provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors. Through compassionate listening and evidence-based techniques, we work together to help you gain insight, develop coping strategies, and foster personal growth.

Each session is tailored to meet your unique needs, empowering you to navigate life's difficulties and achieve greater mental clarity and emotional resilience.

Group Therapy Services Description:

Our group therapy services create a supportive and collaborative environment where individuals can share their experiences, connect with others, and grow together.

Each session focuses on common themes such as stress management, relationship issues, grief, or personal growth. Group therapy offers a unique opportunity to learn from others' perspectives while gaining valuable insights into your own challenges. Participants benefit from a sense of community, mutual support, and shared understanding, all of which can foster personal healing and development. It’s a powerful space to feel heard, understood, and supported in your journey toward emotional regulation & wellness.

Public Speaking Services for Mental Health Awareness:

As a therapist and mental health advocate, I offer public speaking services designed to educate, inspire, and create dialogue around mental health topics. With expertise in areas such as emotional wellness, stress management, and mental health for mothers and families, I aim to break the stigma surrounding mental health and promote a culture of understanding and support. Whether addressing schools, organizations, or community groups, my presentations are tailored to engage diverse audiences with practical insights, evidence-based strategies, and personal stories that foster empathy and empowerment.

I am passionate about helping individuals and communities build resilience and prioritize mental well-being.